Complete as many rounds as possible in 20 minutes of:
Row 300 meters
3 rope climbs, 15 ft
Post rounds completed to comments.
Scaling:
If you do not yet have confident rope climbs, spend time practicing the wrapping technique and reduce the reps in each round of the workout.
Intermediate Option / Complete as many rounds as possible in 20 minutes of:
Row 300 meters
2 rope climbs, 15 ft
Beginner Option / Complete as many rounds as possible in 20 minutes of:
Row 300 meters
3 rope climbs, lying to standing