"Loredo" / 6 rounds for time of: 24 squats
24 push-ups
24 walking lunge steps
Run 400 meters
Post time to comments.
Scaling:
Choose a push-up option that will allow you to start each round with 1 large set and then move to smaller sets. Avoid hitting failure.
Intermediate Option / 5 rounds for time of:
24 squats
24 push-ups
24 walking lunge steps
Run 400 meters
Beginner Option / 3 rounds for time of:
24 squats
24 assisted push-ups
24 walking lunge steps
Run 400 meters