2007 HOPPER EVENT / For time:
1,000-meter row
Then, 5 rounds of:
25 pull-ups
7 push jerks
♀ 85 lb ♂ 135 lb
Post time to comments.
Scaling:
Reduce the volume of pull-ups and loading on the push jerk. Newer lifters should watch the push jerk and drill the movement with light weights.
Intermediate Option / For time:
1,000-meter row
Then, 5 rounds of:
15 pull-ups
7 push jerks
♀ 75 lb ♂ 125 lb
Beginner Option / For time:
500-meter row
Then, 4 rounds of:
15 assisted pull-ups
7 push jerks
♀ 35 lb ♂ 45 lb