Back squat 5-3-3-3-1-1-1-1-1 reps
For time:
100 weighted sit-ups
♀ 35-lb DB ♂ 50-lb DB
Post loads and time to comments.
Scaling:
Experienced athletes should attempt to back squat as heavy as possible for each set, while newer athletes should focus on mechanics. For the sit-ups, choose a loading that allows you to complete the 100 reps in 1-3 sets with minimal rest.
Intermediate Option:
Back squat 5-3-3-3-1-1-1-1-1 reps
For time:
100 weighted sit-ups
♀ 25-lb DB ♂ 35-lb DB
Beginner Option:
Back squat 5-3-3-3-1-1-1-1-1 reps
For time:
70 sit-ups