10 rounds for reps of:
30 seconds of burpees
Rest 30 seconds
30 seconds of dumbbell thrusters
Rest 30 seconds
♀ 30-lb. DBs ♂ 45-lb. DBs
Post reps completed to comments.
Scaling:
Deconditioned athletes should reduce the number of rounds. Reduce the loading on the dumbbells if you are unable to hold onto the weights for 30 seconds.
Intermediate Option / 7 rounds for reps of:
30 seconds of burpees
Rest 30 seconds
30 seconds of dumbbell thrusters
Rest 30 seconds
♀ 20-lb. DBs ♂ 30-lb. DBs
Beginner Option / 5 rounds for reps of:
30 seconds of burpees
Rest 30 seconds
30 seconds of dumbbell thruster
Rest 30 seconds
♀ 10-lb. DBs ♂ 15-lb. DBs