Max rounds in 3 minutes of:
3 deadlifts
6 push-ups
9 squats
♀ 185 lb ♂ 275 lb
Rest 1 minute. Repeat for a total of 5 cycles.
Post rounds completed for each of the 5 cycles.
Scaling:
Newer athletes should reduce the load and number of cycles.
Intermediate Option / Max rounds in 3 minutes of:
3 deadlifts
6 push-ups
9 squats
♀ 155 lb ♂ 225 lb
Rest 1 minute. Repeat for a total of 5 cycles.
Beginner Option / Max rounds in 3 minutes of:
3 deadlifts
6 push-ups
9 squats
♀ 65 lb ♂ 95 lb
Rest 1 minute. Repeat for a total of 3 cycles.