4 rounds of Tabata row, bike, ski erg, jump rope, or other monostructural exercise.
Choose one, or mix and match.
Rest 5 minutes between rounds.
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Post exercise and score for each round to comments.
Scaling:
All athletes should be able to maintain the format of this workout. Complete as much work as possible.