For time:
100 chest-to-bar pull-ups
100 push-ups
100 GHD sit-ups
100 single-leg squats, alternating
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Scaling:
This workout demands we keep moving by smartly managing a large number of reps per set. Aim to complete this workout within 20 minutes. Use your warm-up to experiment with pull-ups, push-ups, GHD sit-ups, and single-leg squats. Choose a variation that allows each movement to be completed at a sustainable pace without reaching failure.
Intermediate Option / For time:
80 kipping pull-ups
80 push-ups
80 GHD sit-ups
80 single-leg squats, alternating
Beginner Option / For time:
50 jumping pull-ups
50 push-ups
50 AbMat sit-ups
50 single-leg squats to a box, alternating