10 rounds for time of:
200-m run
3 ring muscle-ups
Post time to comments.
Scaling:
Today's workout is a micro repeat, first performed two weeks ago. Refer to your previous time, and aim for an improvement. If you do not have a muscle-up, choose a pull and push exercise that is challenging for you, but with which you can maintain quick sets of 3 reps. Push the run efforts.
Intermediate option / 10 rounds for time of:
200-m run
2 ring muscle-ups
Beginner option / 5 rounds for time of:
200-m run
3x: [3 ring rows + 3 jumping ring dips]