Do this routine x3 TIMES a week for ELITE FITNESS 馃挭
The workout:
25 1 pumps, 25 2 pumps, 25 3 pumps, 25 4 pumps, 25 5 pumps, 50 3 pumps, 50 4 pumps, 50 2 pumps
Total: 275 burpees, 825 pushups of clean no bounce burpees.
Lets go 馃弮♂️ 馃惡 < /b>
"VIDEO DEMO"