Iron Marine - Military Dumbell and Kettlebell Workout for Insane Fitness 馃敟
Adding some weight is good, makes the routine harder and shorter and brings a new stimulus. Do it once in a while and you will see results.
5 rounds :
20 80lb kettlebell swings
20 squats
20 35lb dumbbell burpees
20 lunges each leg
20 in/out sit-ups (Marvin Hagler sit-ups)
Lets go 馃弮♂️ 馃惡 < /b>
"VIDEO DEMO"