馃敟 I PROMISE YOU A BAD TIME 馃敟



We are going to WAR 馃敟

** With 25lb weight vest from Hyperwear Elite

3 rounds : 30 1 pumps, 30 lunges
3 rounds : 30 2 pumps, 30 squats
3 rounds: 15 dumbell burpees, 15 ab wheel rollouts

The weight vest is a game changer. Makes you fight out of it.. never give in..


Lets go 馃弮‍♂️ 馃惡 < /b>


"VIDEO DEMO"