Oly Total
Snatch 1-1-1-1-1 reps
Clean and jerk 1-1-1-1-1 reps
Record scores to the CrossFit App.
Scaling:
Experienced athletes should attempt to increase the load every set. Focus on excellent technique and aim for a PR on the 4th or 5th set. Athletes with less experience should consider adding reps, or simply practicing the movement for a set amount of time to develop technique. Watch The Snatch and The Clean and Jerk for a full movement breakdown.
Beginner Option:
Snatch 3-3-3-3-3 reps
Clean and jerk 3-3-3-3-3 reps