This routine will break you off guaranteed (weight vest training) 🔥
Salute to the “Gunners” 💪🏻
Thanks Paul Hurst for coming through with this beautiful football shirt.
Weight vest from hyperwear
Workout : 50 1 pumps. 50 lunges, 50 1 pumps, 50 squats, 50 1 pumps, 50 leg raises, 25 1 pumps, 25 lunges, 25 1 pumps, 25 squats, 25 1 pumps, 25 leg raises.
Not a bad routine with 250 burpees with a vest and calisthenics in between. Simple and effective.
Lets go 🏃♂️ 🐺 < /b>
"VIDEO DEMO"