Tactical Fat Burner and Muscle Builder Circuit for Beginners or Busy People Pt 2 馃敟
It’s simple, pick a few effective and difficult exercises and put them together back to back. Rep ranges should not be too high. This one I did was 5 rounds in a short time and good a good stimulus.
5 rounds :
12 3 pump burpees
12 ab wheel roll outs
12 dips
12 band thrusters
Lets go 馃弮♂️ 馃惡 < /b>
"VIDEO DEMO"