Complete as many rounds as possible in 12 minutes of:
20 GHD sit-ups
10 weighted pull-ups
♀ 15-lb DB ♂ 25-lb DB
Post rounds completed to comments.
Scaling:
Despite the volume of GHD sit-ups and the strength required for weighted pull-ups, experienced athletes will still be able to work at a pace that challenges conditioning. Newer athletes might be able to use the GHD but should be cautious about doing too many reps if they blaze through the pulling modifications.
Intermediate Option / Complete as many rounds as possible in 12 minutes of:
15 GHD sit-ups
10 weighted pull-ups
♀ 10-lb DB ♂ 15-lb DB
Beginner Option / Complete as many rounds as possible in 12 minutes of:
10 GHD sit-ups, to parallel
10 assisted pull-ups