WOD @ 11. 08. 2023 el agosto 11, 2023 Obtener enlace Facebook Twitter Pinterest Correo electrónico Otras aplicaciones Bench press 5-5-5-5-5 reps Scaling: Experienced athletes should go as heavy as possible for each set of 5. Newer athletes should practice solid mechanics. Watch “The Bench Press” to review the points of performance for the movement.