For time:
30 bodyweight back squats
1,000-m row
Post time to comments.
Scaling:
Reduce the load on the back squat in order to complete the 30 reps in 1-3 sets. Watch Rowing Stroke Rate for tips on pacing today's 1k row.
Intermediate option / For time:
30 back squats
1,000-m row
♀ 115 lb ♂ 165 lb
Beginner option / For time:
30 back squats
800-m row
♀ 55 lb ♂ 75 lb