For time:
21-15-9
Deadlifts
9-7-5
Wall walks
♀ 155 lb ♂ 225 lb
Post time to comments.
Scaling:
Reduce the loading to a moderately heavy deadlift for you. An option for a scaled wall walk is to start in a push-up position with the feet touching the wall. Then, move the feet up the wall while keeping the hands in place. Walk the hands 2-4 steps toward the wall. Then, walk the feet and hands back down, without sliding, to a plank, then bring the chest to the ground.
Intermediate option / For time:
21-15-9
Deadlifts
9-7-5
Scaled wall walks
♀ 135 lb ♂ 205 lb
Beginner option / For time:
21-15-9
Deadlifts
9-7-5
Bear crawls, 5 ft.
♀ 65 lb ♂ 95 lb