Complete as many rounds as possible in 20 minutes of:
5 push jerks, left arm
5 push jerks, right arm
10 push-ups
15-cal. row
♀ 35-lb DB ♂ 50-lb DB
Post rounds completed to comments.
Scaling:
Reduce the loading on the dumbbell push jerks. Beginner-level athletes can reduce the time domain of this workout.
Intermediate option / Complete as many rounds as possible in 20 minutes of:
5 push jerks, left arm
5 push jerks, right arm
10 push-ups
15-cal. row
♀ 20-lb DB ♂ 30-lb DB
Beginner option / Complete as many rounds as possible in 15 minutes of:
5 push jerks, left arm
5 push jerks, right arm
10 assisted push-ups
15-cal. row
♀ 10-lb DB ♂ 15-lb DB