For time:
50 GHD sit-ups
40 dumbbell snatches, alternating
30 chest-to-bar pull-ups
20 handstand push-ups
10 cleans
♀ 35-lb DB, 125-lb cleans
♂ 50-lb DB, 185-lb cleans
Post time to comments.
Scaling:
Experienced athletes should work to maintain maximal speed throughout this chipper. Newer athletes may choose to modify the movements and reduce the load, while maintaining the rep scheme.
Intermediate option / For time:
50 GHD sit-ups
40 dumbbell snatches, alternating
30 chest-to-bar pull-ups
20 handstand push-ups
10 cleans
♀ 25-lb DB, 105-lb cleans
♂ 35-lb DB, 165-lb cleans
Beginner option / For time:
50 sit-ups
40 dumbbell snatches, alternating
30 assisted pull-ups
20 assisted push-ups
10 cleans
♀ 10-lb DB, 45-lb cleans
♂ 15-lb DB, 65-lb cleans