5 rounds for time of:
50-foot overhead walking lunge
21 burpees
♀ 35-lb barbell ♂ 45-lb barbell
Post time to comments.
Scaling:
Watch The Overhead Lunge and practice the movement with a barbell. If you struggle to keep the bar overhead, consider reducing the load to a PVC pipe or modify the movement to a single dumbbell overhead lunge. Intermediate athletes can perform this workout as prescribed.
Beginner option / 3 rounds for time of:
50-foot overhead walking lunge with a PVC pipe
21 burpees