Full Warmup into Workout (Marine Warmup and PT for beginners and busy people) 馃挭
The first part is the warm up, never stretch your body cold, so mobility and dynamic movements first. The first part of the video you see me going through a series of warmups starting from upper body down to the lower body.
The workout portion is simple, 5 rounds : 12 reps of 6-count burpees and squats (do them slow), followed by a series of dynamic warmups, then 5 rounds of : 12 reps of 6-count burpee, 12 4 count flutter kicks. We throw in 30 8-count burpees and 30 8count body builders with core work in the mix.
Lets go 馃弮♂️ 馃惡 < /b>
"VIDEO DEMO"