馃敟 MILITARY MUSCLE 馃挭

el


Build LEAN and SOLID muscle with this military full body circuit 馃挭

5-10 rounds of :
12 kettlebell swings
12 2 pump burpees
12 ab wheel roll outs
12 4 count flutter kicks
12 dips
12 lunges each leg


Lets go 馃弮‍♂️ 馃惡 < /b>


"VIDEO DEMO"