馃敟 WAR MACHINE ROUTINE 馃挭

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Why you MUST do military calisthenics for ELITE fitness levels 馃挭

60 4 pump burpees
40 5 pump burpees
20 6 pump burpees
10 7 pump burpees
10 8 layer body builder burpees
10 9 kick out burpees


Lets go 馃弮‍♂️ 馃惡 < /b>


"VIDEO DEMO"