3 rounds for time of:
50 hip extensions
25 strict pull-ups
Run 800 meters
Post time to comments.
Scaling:
Newer athletes should consider decreasing the reps of each movement. If you do not yet have strict pull-ups, use a band or modify to a ring row.
Intermediate Option / 3 rounds for time of:
35 hip extensions
15 strict pull-ups
Run 800 meters
Beginner Option / 3 rounds for time of:
25 hip extensions
15 ring rows
Run 400 meters