WOD @ 02. 09. 2023 el septiembre 02, 2023 Obtener enlace Facebook X Pinterest Correo electrónico Otras aplicaciones Bench press 5-5-3-3-3-1-1-1-1 reps Post loads to comments. Scaling: Most athletes can complete this lifting day as prescribed. Newer athletes should start light, focus on mechanics, and slowly add weight as they are comfortable.