21-18-15-12-9-6-3 reps for time of:
Dumbbell front squats
Toes-to-bars
*100-meter farmers carry after each set.
♀ 35-lb DBs ♂ 50-lb DBs
Post time to comments.
Scaling:
Reduce the dumbbell loading and modify the toes-to-bars to hanging knee raises. If you do not have access to a pull-up bar, modify to an AbMat sit-up.
Intermediate option / 21-18-15-12-9-6-3 reps for time of:
Dumbbell front squats
Toes-to-bars
*100-meter farmers carry after each set.
♀ 25-lb DBs ♂ 35-lb DBs
Beginner option / 18-15-12-9-6-3 reps for time of:
Dumbbell front squats
Hanging knee raises
*100-meter farmers carry after each set.
♀ 10-lb DBs ♂ 15-lb DBs