Clean and jerk 1-1-1-1-1 reps
Then,
For time:
10 clean and jerks at 70% of your heaviest single
10 clean and jerks at 80% of your heaviest single
Record 1-rep max clean and jerk to the CrossFit App. Post heavy single and time to comments.
Scaling:
Newer athletes should use today’s workout as an opportunity to practice the clean and jerk. Watch The Clean and Jerk, and focus on developing the skill. For the 20 reps for time, choose weights that are challenging but with which you can maintain proper technique.