WOD @ 15. 09. 2023


Every 2 minutes until the required repetitions cannot be completed in the given time:

Run 200 meters
5 burpees

*Add 2 burpees after each round

Post rounds/reps completed to comments.

Scaling:
Everyone should aim to complete at least 5 rounds. If you are not confident you can complete 5 rounds as written, start at 3 burpees on the first round or run 100 meters each round or both. If you are confident you can complete 7-10 rounds, perform burpee pull-ups.

Beginner option / Every 2 minutes until the required repetitions cannot be completed in the given time:
Run 100 meters
3 burpees

*Add 2 burpees after each round