Shoulder press 5-5-5 reps
Push press 3-3-3 reps
Push jerk 1-1-1 reps
Attempt to increase the weight after each successful set.
After completing the final set of each movement, perform a max set of L-sit pull-ups.
Post loads and L-sit pull-up sets to comments.
Scaling:
If you cannot complete an L-sit pull-up, choose a variation of pull-up that allows you to complete approximately 10 reps during your first set. If you can complete 1-5 L-sit pull-ups, consider performing a set after each set of overhead lifts instead of after the final set of each movement.
Beginner option:
Shoulder press 5-5-5 reps
Push press 3-3-3 reps
Push jerk 1-1-1 reps
After completing the final set of each movement, perform a max set of ring rows.