Practice handstand skills for 15 minutes.
Rest. Then,
Complete as many reps as possible in 15 minutes of 2-4-6-8-10 reps of:
Squat clean
Wall-facing handstand push-up
*Any time you complete the round of 10/10, start over again at 2 reps
♀ 125 lb ♂ 185 lb
Post handstand skills and reps completed to comments.
Scaling:
During the practice choose a skill that matches your current ability level. Aim to get at least 5 working “sets” in 15 minutes. Beginners can practice pike holds or holds on the wall. Intermediate athletes can practice freestanding handstand holds. Advanced athletes can practice pirouettes and pressing to handstand.
Choose a load and HSPU variation that allows you to ‘climb the ladder’ 2x (complete the second round of 10/10).