🔥 MILITARY MUSCLE 🔥



Dogs of War — 20 down routine 🔥

20,19,18,17,16….1 of 6 count burpees and 32kg kettlebell swings
*10 dips between each set
Total: 210 burpees, 210 kettlebell swings, 200 dips


Lets go 🏃‍♂️ 🐺 < /b>


"VIDEO DEMO"