馃敟 THE MOST PERFECT WORKOUT 馃挭



The Perfect Workout Does Exist ? Life Hack for Fitness 馃敟

The routine :

25 1 pump burpees, 25 4 count jumping jacks, 25 leg raises

25 2 pump burpees, 25 4 count flutter kicks, 25 squats

25 3 pump burpees, 25 lunges each leg, 25 4 count mountain climbers

25 4 pump burpees, 25 4 count hello follies, 25 star jumps


Lets go 馃弮‍♂️ 馃惡 < /b>


"VIDEO DEMO"