馃敟 PAY DAY 馃敟

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Tired ? Suck it up buttercup. Let’s TRAIN. #ironwolf 馃敟

50 2 pumps
25 4 pumps
25 3 pumps

5 rounds: 12 lunges each leg, 12 6 count burpees
5 rounds : 20 4-count flutter kicks, 10 8 count burpees

Lets go 馃弮‍♂️ 馃惡 < /b>


"VIDEO DEMO"