Rest Day
Post thoughts to comments.
Or
Every 4:00 for 6 rounds complete:
15-calorie ski erg
400-meter run
*If needed, substitute 15 toes-to-bars for the ski erg.
Post each round time to comments.
Scaling:
The goal of these efforts is to get at least 1 minute of rest between rounds. Reduce the calories and distance in order to complete each round in under 3 minutes. If you do not have a ski erg, modify the movement to 15 toes-to-bars.
Beginner option / Every 4:00 for 4 rounds complete:
10-calorie ski erg
300-meter run