WOD @ 03. 10. 2023


Deadlift 5-5-3-3-1-1-1 reps

Post loads to comments.

Scaling:
Choose loads that allow you to attempt a PR in the later sets. If you are not comfortable performing heavy deadlifts, add a few reps to each set and drill your mechanics, but try to expose yourself to a load that is relatively heavy for you.

Beginner option:
Deadlift 5-5-3-3-3-3-3 reps