5 rounds, not for time of:
Accumulate 30 seconds in a L-sit hold
Accumulate 1 minute in a handstand hold
500-m row
Post results to comments.
Scaling:
The intention today is virtuosity in the static holds. Watch “L-Sit Drills” and read “Getting Inverted” to determine what you are capable of today. Aim to hold as long as you are able, while maintaining your best positioning. Count only your working seconds, and transition as needed. Use the row as recovery.
Beginner option / 5 rounds, not for time of:
Accumulate 30 seconds of seated leg raises
Accumulate 1 minute in a plank hold
250-m row