21-15-9 reps, for time of:
Hang power cleans
Burpees
At the top of each burpee, make contact with a target that is 3 inches above your reach.
♀ 75 lb ♂ 115 lb
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Scaling:
Today we have another sprint-style workout with a light barbell, this time with no built-in rest. Go hard. Beginners should choose a load for the hang cleans that allows them to hang on for large sets with solid technique.
Beginner option / 21-15-9 reps, for time of:
Hang power cleans
Burpees
At the top of each burpee, make contact with a target that is 3 inches above your reach.
♀ 22 lb ♂ 35 lb