Power clean 1-1-1-1-1-1-1 reps
*Build to a heavy single for the day.
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Scaling:
Experienced lifters should go heavy, while newer athletes should focus on mechanics and worry less about adding weight.
*Full Session:*
If you want to perform the additional elements Ben programs for CrossFit Krypton, perform the partner workout after the lifting session.
With a partner, complete 5 rounds each for time of:
5 power cleans
10 bar-facing burpees
♀ 155 lb ♂ 225 lb
*With a partner, alternate rounds, for 5 rounds EACH. This is meant to be an aggressive fast-paced interval-style workout. Perform touch-and-go power cleans for as long as you are able and complete the burpees fast.
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"FULL SESSION MOVEMENT"