For time:
3 rounds of:
30-calorie row
30 push-ups
Rest 3:00
3 rounds of:
30-calorie bike
20 toes-to-bars
Rest 3:00
3 rounds of:
30-yard sled push, ♀ 90 lb ♂ 135 lb
10 muscle-ups
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Scaling:
This workout will test your ability to do increasingly challenging gymnastics under fatigue. Modify the movements in order to push the pace for each segment.
Intermediate option / For time:
3 rounds of:
20-calorie row
20 push-ups
Rest 3:00
3 rounds of:
20-calorie bike
15 toes-to-bars
Rest 3:00
3 rounds of:
30-yard sled push, ♀70 lb♂90 lb
5 muscle-ups
Beginner option / For time:
2 rounds of:
20-calorie row
10 assisted push-ups
Rest 3:00
2 rounds of:
20-calorie bike
15 hanging knee raises
Rest 3:00
2 rounds of:
30-yard sled push, ♀45 lb ♂65 lb
10 ring rows