5 rounds for time of:
400-meter run
50 double-unders
15 burpees
Post time to comments.
Scaling:
Deconditioned athletes can reduce the overall volume of this workout. Reduce the distance and repetitions to complete a round in about 3-3:30 minutes.
Intermediate option / 5 rounds for time of:
400-meter run
40 double-unders
12 burpees
Beginner option / 5 rounds for time of:
200-meter run
50 singles-unders
7 burpees