3 rounds for time of:
25 kettlebell swings
25 handstand push-ups
♀ 24 kg ♂ 32 kg
Post time to comments.
Scaling:
Choose a weight for the kettlebell swing that allows you to complete the reps in 1-2 sets per round. Watch “Finding and Developing Your Handstand Push-up” and “Handstand Push-Up Variations,” and spend warm-up time practicing the movement.
Intermediate option / 3 rounds for time of:
25 kettlebell swings
15 handstand push-ups
♀ 20 kg ♂ 24 kg
Beginner option / 3 rounds for time of:
15 kettlebell swings
15 pike push-ups
♀ 12 kg ♂ 16 kg