3 rounds for time:
30 GHD sit-ups
15 deadlifts
♀ 205 lb
♂ 275 lb
Post time to comments.
Scaling:
Reduce the load of the barbell. The repetitions should be completed in 3 sets or less in each round. Reduce the volume of GHD sit-ups if you are not accustomed to this piece of equipment.
Intermediate option / 3 rounds for time:
20 GHD sit-ups to parallel
15 deadlifts
♀ 125 lb
♂ 185 lb
Beginner option / 3 rounds for time:
20 AbMat sit-ups
10 deadlifts
♀ 65 lb
♂ 95 lb
"Movement Resources"