7 rounds for time of:
3 clean and jerks
50 double-unders
♀ 125 lb
♂ 185 lb
For every failed double-under, perform 3 burpees over the bar at the end of each round.
Post time to comments.
Scaling:
This should be a fast-paced couplet that balances strength and precision. Reduce the load of the clean and jerks to complete 3 reps in under 45 seconds. Modify the jump rope and burpee penalty to complete both movements in under 2 minutes each round.
Intermediate option / 7 rounds for time of:
3 clean and jerks
20 double-unders
♀ 95 lb
♂ 135 lb
For every failed double-under, perform 3 burpees over the bar at the end of each round.
Beginner option / 7 rounds for time of:
3 clean and jerks
20 single-unders
5 burpees
♀ 55 lb
♂ 75 lb
"VIDEO DEMO"
"Movement Resources"