5 rounds for time:
400-meter run
10 thrusters
♀ 95 lb
♂ 135 lb
Post time to comments.
Scaling:
Reduce the load of the barbell so you can complete each round in 2 sets or less. Spend no more than 2:30 on each run.
Intermediate option / 5 rounds for time:
400-meter run
10 thrusters
♀ 65 lb
♂ 95 lb
Beginner option / 4 rounds for time:
200-meter run
10 thrusters
♀ 35 lb
♂ 45 lb
"Movement Resources"