Become FIT TO FIGHT & Bonus Fat Burner Routine#ironwolf 馃敟
25 1 pump burpees, 25 slams with 40lb sandbag
25 2 pump burpees, 25 1 arm kettlebell swings (each arm)
25 3 pump burpees, 25 sandbag squats, 25 4-count flutter kicks
25 4 pumps, 25 70lb kettlebell swings, 25 leg raises
Lets go 馃弮♂️ 馃惡 < /b>
"VIDEO DEMO"