You heard of supersets well this is a a triple set.#ironwolf 馃敟
10-1 of 6 count burpees, pushups and dips.
What a way to really blast your chest and shoulders from all angles.
Use this as a finisher or a warmup or do x3 10-1 ladders as a serious workout.
Lets go 馃弮♂️ 馃惡 < /b>
"VIDEO DEMO"