Got Only 15' to workout? DO THIS ROUTINE #ironwolf 馃敟
I understand that everybody has hours to work out or sometimes you need a quick boost before work. This work out will spike your heart rate. You will be pouring sweat and burning fat max effort for 15-20 minutes and you’re gonna have a really bad time.
10 2 pumps, 10 1 pumps, 10 jump squats,lunges (10 each leg), 20 4ct flutterkicks
Lets go 馃弮♂️ 馃惡 < /b>
"VIDEO DEMO"