For time:
21-15-9
Box jumps
12-9-6
Clean and jerks
♀ 24-in box, 125-lb clean and jerks
♂ 30-in box, 185-lb clean and jerks
Post time to comments.
Scaling:
This descending couplet is meant to be heavy and fast. Reduce the load and height of the box to move through each movement at high intensity.
Intermediate option / For time:
21-15-9
Box jumps
12-9-6
Clean and jerks
♀ 20-in box, 95-lb clean and jerks
♂ 24-in box, 135-lb clean and jerks
Beginner option / For time:
20-16-10
Box step-ups
12-9-6
Clean and jerks
♀ 12-in box, 35-lb clean and jerks
♂ 20-in box, 45-lb clean and jerks